by Claire Clark | Anxiety, Counselling, Gestalt Therapy, Stress
Why Sleep Matters More Than You Think All too often, we view sleep as optional – something we’ll “catch up on” later. In reality, sleep is not a luxury. It’s a biological and psychological necessity. When we sleep badly, it is easy to feel compromised, and our...
by Claire Clark | Anxiety, Counselling, Gestalt Therapy, Stress
“I Just Know Something Isn’t Right” Over the years, I have worked with clients who come to therapy with the feeling of being stuck, feeling disconnected or just not feeling like themselves anymore. They might even say, “ I don’t know what’s wrong, but I just don’t...
by Claire Clark | Anxiety, Eating Disorders, Stress
In the busy lead-up to Christmas, so much of the season revolves around food, celebration, family gatherings, and social events. For anyone living with an eating disorder, this can be an incredibly stressful and overwhelming time. But what’s far less talked about is...