by Claire Clark | Anxiety, Counselling, Gestalt Therapy, Stress
Why Sleep Matters More Than You Think All too often, we view sleep as optional – something we’ll “catch up on” later. In reality, sleep is not a luxury. It’s a biological and psychological necessity. When we sleep badly, it is easy to feel compromised, and our...
by Claire Clark | Anxiety, Counselling, Gestalt Therapy, Stress
“I Just Know Something Isn’t Right” Over the years, I have worked with clients who come to therapy with the feeling of being stuck, feeling disconnected or just not feeling like themselves anymore. They might even say, “ I don’t know what’s wrong, but I just don’t...
by Claire Clark | Counselling, Gestalt Therapy, Therapy London
Every client is unique, and so is every therapy session. I offer a safe, confidential space where you can explore your thoughts and emotions, and I’ll tailor my approach to meet your individual needs. Our sessions will evolve in response to where you are on your...
by Claire Clark | Gestalt Therapy
Sometimes we can reach a point where life feels confusing, overwhelming, or “stuck,” it may feel like the old ways of coping are no longer doing their job. You don’t want to burden friends or family or you just want a fresh, objective view on what’s bothering you....