Sometimes we can reach a point where life feels confusing, overwhelming, or “stuck,” it may feel like the old ways of coping are no longer doing their job. You don’t want to burden friends or family or you just want a fresh, objective view on what’s bothering you. Counselling can support you to get some clarity whilst being supported in exploring what’s happening for you.
One approach that has helped countless people is Gestalt therapy. Rooted in the belief that lasting change happens when we fully experience the present moment, Gestalt therapy offers a warm, engaging, and practical path toward self-awareness and emotional wellbeing.
What does Gestalt therapy look like?
Gestalt therapy focuses on what is happening in your life right now, rather than dwelling solely on the past or exploring problems from a distance. While your history and experiences matter, Gestalt therapy emphasises how they continue to shape your current thoughts, emotions, and behaviours.
The word Gestalt means “whole” or “complete.” In therapy, this means looking at the whole person, your feelings, your body, your thoughts, your relationships, and the environment around you, so you can understand how all these pieces fit together.
Why the Present Moment Matters
One of the core ideas in Gestalt therapy is that awareness leads to change. When we focus on the present moment, we can notice patterns that might otherwise stay hidden, like how you tighten your shoulders when talking about work, or how your voice softens when mentioning a difficult relationship.
By slowing down and paying attention to what is happening right now, you begin to understand yourself with greater clarity. This awareness can lead to more different choices and healthier coping strategies that seem a better fit with the person you are now.
How Gestalt Therapy Works in a Session
Gestalt therapy is often lively, creative, and interactive. Sessions may include:
- Mindfulness and body awareness to help you tune into sensations and emotions.
- Dialogue exercises – sometimes known as the “empty chair technique” – to explore internal conflicts or unresolved conversations.
- Experimentation, such as role-play, movement, or expressive techniques, can reveal new insights.
Exploring patterns in your thoughts, behaviours, and relationships. These experiences are not about performing or doing something “right.” Instead, they are opportunities to become more aware of how you show up in the world and how you may want to show up differently.