Every client is unique, and so is every therapy session. I offer a safe, confidential space where you can explore your thoughts and emotions, and I’ll tailor my approach to meet your individual needs.
Our sessions will evolve in response to where you are on your journey. Whether things feel overwhelming, uncertain, or stuck, we’ll work together to gently navigate those challenges.
Gestalt Therapy
Gestalt therapy is inherently creative, offering opportunities to bring curiosity and even playfulness into our work, where appropriate. It’s also a holistic approach, which means we’ll look beyond just your internal experiences and explore how they interact with the wider context of your life – your relationships, environment, and overall sense of self.
At the heart of our work is the therapeutic relationship we build together. This connection can illuminate patterns in your life and relationships, creating a foundation for deeper understanding and meaningful change. From this place of insight and trust, we can start to explore what moving forward looks like for you.
Therapy Session Details
- Session Length: 50 minutes
- Frequency: Typically at the same time each week
- Format: Sessions are available online or face-to-face.
I offer both long-term and short-term counselling:
- Long-term Counselling allows us to explore issues in depth, at a pace that feels right for you.
- Short-term Counselling is more focused and structured, usually lasting around 12 sessions, to help you address a specific challenge.
Fees
- Discovery Call (15 minutes via Zoom or phone) – FREE
- Weekly 50-minute Sessions – £85.00
I also have a limited number of concessionary slots for students and trainees. Please get in touch to check availability.
Starting therapy can feel like a big step, but I’m here to make it easier for you. I offer a free 15-minute introductory call to discuss your needs and see if we’re a good fit.